After the double, you "post holiday syndrome".

The eight day holiday, regardless of travel or home dwelling would get up late, irregular meals, or overeating, complex. After working life back on track, the body is very difficult to recover from the holiday idle state, and fatigue, anorexia, insomnia, drowsiness, irritability...... The symptoms of Qi battle. This "psychological and not body symptoms, experts called postganglionic syndrome. How to quickly get rid of postganglionic syndrome distress? To adjust the diet most effective.

Eat whole grains, alleviate the burden on the stomach

Food recommendation: cornmeal porridge, Millet Congee

During the festival always eat more, and oily and gastrointestinal tract can not adapt, plus a travel caused by the metabolism of the body easily confused The climate does not suit one.. At this time, should choose some light food, let the weak stomach ease. Simple diet some folk are often more effective, it also holds that the porridge water is the most nourishing intestines and stomach food.Therefore, suggest that you make some white water porridge, can also eat more roughage, such as cornmeal porridge, easily digestible foods such as Millet Congee.

Soup, get rid of body fatigue

Recommendation: fresh lotus soup tremella soup and Astragalus soup

The first day of work, most often heard is "eight days is not enough, time flies too fast". With the floating heart without resistance to return to work for you, feel it hard to concentrate, physical fatigue? In view of this situation, experts suggest that in addition to sleep can also pay attention to work and rest, the efficacy of the product to boil soup to supply energy for the body. Lotus seed, tremella can Ziyin lungs, nourishing spleen and soothe the nerves, the festival is very suitable for insomnia, eat less fatigue syndrome.Similarly, the effect of Huangqi is especially suitable for Qi deficiency and weakness as everyone knows, taking. A wife who wish to let the family try your culinary skills.

Tea, stimulate the work enthusiasm

Tea is recommended: Green Tea, Chrysanthemum Tea

Serious steel office building, the same cubicle, with traces of the keyboard...... All eyes just made you feel bored. Compared to a few days ago free yourself, but can not put at ease work. At this time, over a cup of tea in hand, smell the fragrance of tea, taste the sweet tea, perhaps, in the cold dry autumn, can add a trace of pleasure for the tedious work. Green Tea is the best choice of refreshing, tea contains caffeine, caffeine has excitatory effect on the people, and has a fresh taste of tea, so make people happy better, and healthier than coffee. Chrysanthemum is used for clear vision, the removal of greasy holiday deposition, alleviate fatigue