Eliminate fatigue

Eliminate fatigue

Eliminate travel fatigue
Travel, brisk walk also eliminate fatigue nostrum. Must pay attention to the elimination of fatigue by brisk walking: walk is of no effect, the right way to walk, and continued to be 15~20 minutes, so as to help the brain balance muscles, exercise, to eliminate fatigue.
In addition, the journey to the elimination of fatigue quite effective, the practice is as follows:
1, the neck extension posture, her head in her hands, two cubits in cheek clamp, slightly pressed down the neck and neck flexion, forced back as far as possible, do 8 times, each time a 1~2 seconds.
2, the extension of the sitting position, the ten fingers crossed, palm up, and then by the slow down to 10 times after the vibration.
3, thoracodorsal extended sitting, his arms before the elbow Hanxiong move down, and then the appearance of parallel arms extended, upright, do 10 times.
The 4 side of the body, extended sitting, hands on her hips, another arm straight up, the upper body slightly lateral flexion, lateral arm stretched over 5 times, and then for the other side, still every 1~2 seconds.
5, waist extended sitting, hands on your head, body flexion, and upper back, elbow outward, try to keep the body straight, 3~4 seconds, slow 5 times.