Food hygiene in travel

Food hygiene in travel

The primary problem for maintaining the health of the journey is always pay attention to food hygiene, to prevent the "Disease enters by the mouth". Travel in the diet, mainly in the following aspects:
1 pay attention to the health of drinking water. In general, the water is not potable water to boiling water and disinfection, journey purified tap water the best, followed by spring and well water, river, pond, water must not drink. No qualified water to drink, fruits can be used instead of water.
2 must be washed or peeled fruits to eat. Eat fruits should be peeled. In addition to pesticide contaminated fruits, in the process of picking and sales will be affected by bacteria or parasites.
3 treat every meal, hungry intolerable. High profile of the restaurant can be assured to eat, the food stalls can eat selectively, or street stalls Hawking (CART selling) and do not eat. Although the case of travel hungry a lot, but the hawker food stalls can not touch. If anything, the mean life to take a joke.
4 learn to identify the food store hygiene is qualified. The general standard should be: the health permit, there are clean water, disinfection equipment, fresh food ingredients, no mosquitoes, with dust-proof equipment, the surrounding environment clean, receivables are not in contact with food and money and food to maintain a considerable distance.
5 in the plane to travel or diet. When the line, because there is no movement conditions, food digestion process is prolonged, slow, if you do not control the diet, will increase the burden on the stomach, causing gastrointestinal discomfort.